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Night eating

Weighting2Bskinny
on 7/21/15 7:39 am

I'm so sick and tired of my night eating! I'm mad at myself!i will refuse to do it any more!ever! Starting tonight!

GOD BLESS YOU

brenda_m
on 7/21/15 7:56 am - Renick, WV

RNY

I was a night eater too. I totally cut it out. I wanted to break that habbit and I did. You can do it too. Get your mind it the right place and you too will stop eating at night. I eat a good supper and realized that eating after that was not because i was hungry but it was just a habbit. So I have another bottle of water with a drink stick and the feeling or thought of being hungry is gone. Keep yourself busy. Good Luck!!

Weighting2Bskinny
on 7/21/15 8:56 am

Thank you. I am going to make it one night. One stinkin night. Then I'll do it another night and another...

GOD BLESS YOU

Grim_Traveller
on 7/21/15 8:15 am

RNY on 08/21/12

It's the most dangerous time for most of us. I try to save calories earlier in the day so I can have them at night.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

(deactivated member)
on 7/21/15 8:55 am

I usually will have a snack saved for at night. I don't always eat it. I know it is there and counted for.

crazy4birds
on 7/21/15 11:28 am

RNY on 12/02/14

I recently was looking up sleeping disorders and came upon Night Eating Syndrome completely by accident. I can't sleep at night due to my Fibro and restless legs and eat, eat, eat. I didn't realize it was a problem until after the surgery and it is rearing it's ugly head again. I have talked to my therapist about this and she is researching it. I do so well during the day. I am aware this is a problem and I'm on a slippery slope. Very depressed about it.

HW: 240 SW: 224 Goal: 130

teach2
on 7/21/15 11:56 am

RNY on 12/23/14

My PCP is a wholistic one, and I've been having trouble sleeping and with restless leg all summer. She said that sometimes iron deficiency sometimes will manifest as restless legs. I upped my iron, and haven't really had the trouble as much. You may want to look into it!

RNY on December 23, 2014 with Dr. Michael Greene

Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155

Mo 9- 150 Mo 10-148. Mo 12-145 CW 140

crazy4birds
on 7/21/15 1:50 pm

RNY on 12/02/14

Thanks I will up my iron although my iron levels have been really good and I've had restless legs for almost 50 years. So embarrassed by it at meetings and just sitting at work, telling people I had to stand because I had a bad back because I didn't know what it was called and I didn't want to tell people I have creepy sensations in my legs.lol

HW: 240 SW: 224 Goal: 130

DanaDenise
on 7/21/15 12:13 pm

I've been going for a walk every night after dinner to Starbucks to get a decaf with skim milk and Splenda. ****d or hot depending on weather) It gets me 2 miles of walking in and a treat/reward to satisfy my sweet craving. I'll have to figure out something different when winter hits, but for now it helps!