Just because we are workin the plan does not mean we can;t enjoy eating.

Zonechef
on 7/18/15 6:33 pm, edited 7/18/15 6:41 pm
RNY on 12/03/14

I wanted a doughnut today when a co-worker had two creamy gooey ones. I the wanted a piece of whipped creme cake that they had to celebrate a co-workers last day. The I was offered Strawberry Shortcake to celebrate yet another co-workers birthday-all this today. So I went home and sliced up 1 ounce shaved beef sirloin which I added to 1 oz whole grain brown rice, 1 tsp roasted red pepper, I TBS cooked green lentil, I Tsp Sm Diced vidalia Onion and 1 ounce fresh spinach, and 1 TSP sharp lo-fat shredded aged provolone-and 1/2 egg for added protein(which it is loaded with anyway). Delicious and no guilt. I doesn't look delicious but it is,

http://images.obesityhelp.com/uploads/profile/1328379/albums /181590/thumbs/spin.jpg

CerealKiller Kat71
on 7/18/15 8:45 pm
RNY on 12/31/13

Here is is embedded: 

zonechef pic

"What you eat in private, you wear in public." --- Kat

Grim_Traveller
on 7/19/15 2:35 am
RNY on 08/21/12

I've got to be honest with you, I'd have gone back and had a doughnut.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Zonechef
on 7/19/15 5:52 pm
RNY on 12/03/14

Haha Good point

                                

selhard
on 7/19/15 6:28 am - MN
RNY on 11/26/12

In Minnesota, your concoction would include cream of mushroom soup and be called a hotdish.  Also in Minnesota, if preparing a hotdish for Catholics, follow the recipe as written.  If preparing it for Lutherans, double the ingredients.

Sparklekitty, Science-Loving Derby Hag
on 7/19/15 12:19 pm
RNY on 08/05/19

"Wherever two or more are gathered in his name, there will be refreshments."

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

lynnc99
on 7/20/15 7:13 am

And if you're Mormon, you'd do the mushroom soup version and make a side of green jello.

SkinnyScientist
on 7/20/15 8:31 am

Lutherans love green jello too!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

christinerocks
on 7/18/15 11:55 pm, edited 7/18/15 11:55 pm - AZ
RNY on 04/06/15

Good for you! We were working a long day/night last week, and it was 10:30pm.  Hadn't eaten in several hours.  Co worker's brought in: Italian cookies, pizza, popcorn, and chips.  Dear Lord! 

I had a few mini bonbel cheese snacks in the fridge and immediately went out to grab one.  I then snuck a peek at my before picture on my phone. Crisis averted! 

But ut to your original point: I have made some totally delicious meals since changing my lifestyle. This isn't a prison term! It can be pretty awesome and awesomely delicious :-)

________

137 pounds lost - from a 24/26W to a size 8/10!

 

Maria27
on 7/19/15 7:58 am - Chicago, IL
RNY on 03/17/15

Very true! I discovered that a cream cheese and green onion omelet is even better than cream cheese wontons. All the delicious insides with an egg instead of a wrapper, which isn't really that great anyway.

Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132

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