What's on your menu, Thursday?

I had my surgery April 6, 2015 at Dartmouth Hitch**** Medical Center in Lebanon, NH :)  They are amazing!

3 Months since surgery

B: 3/4c Fairlife skim milk, 1 scoop syntra vanilla bean torte (i feel like a broken record)

L: 1.5oz lean ground turkey, 2 romain leaves, 1/8c shredded RF cheese, 1 tbsp light ranch dressing

S: Dannon L&F Greek yogurt

D: 1.5oz lean ground turkey, 2 romain leaves, 1/8c shredded RF cheese, thousand island dressing

S: Light string cheese

Totals: Cals: 614  Protien: 80  Carbs: 21  Fat: 22

We are trying to eat up all the leftovers before we leave for our vacation tomorrow! lol

Yay!!  Vacation!!! Have loads of fun. Try to keep foods around that you can eat. I know you do a lot of shakes and know how to snack with good food. Just remember, if you are in more restaurants than usual, you can be good... even in fast food. 

I am so jealous... hope you are going somewhere fun.

I am bringing my syntrax powder and shaker bottle.  Also bringing yogurt/cheese sticks etc!  I am such a stickler for rules (NERD ALERT) that I know I wont stray from my plan...even while eating out!!  I know that will get harder and harder as I get further out from surgery, but right now I am not tempted ;)

Good Morning! Crazy weather we have in Central CA today-only a high of mid-80's which our normal this time of year is over 100 but I'll take it!

I had my surgery at Fresno heart and surgical hospital on 8-11-14.

Time since surgery: 10 1/2 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, blueberries and grapes)

S: Cranberry thin addictives and a laughing cow cheese wedge and 2 quest "cookies"

L: P3 turkey and almond pack, some cottage cheese and a boiled egg

S: L&F Greek strawberry yogurt and a no sugar added outshine bar

D: Flat out pizza and froyo

E: 1 hour cardio

V/W: On track

Totals: Cals: 1244 Protein: 91 Carbs: 130 Fat: 44

Have a great one!

So impressed you reached your goal within a year. Especially because weight loss can slow up the smaller you are. Great job!

awww, thank you!!! :)

Good morning: 

Happy Surgiversary Mamata!

My surgery was 4/20/15 at Tufts University Medical Center in Boston, with Dr. Sahjani Shah.  I loved my two day hospital stay, the staff there is incredible. 

B: 1 organic egg and 1 slice american cheese

L:  Leftover steak (2 oz) and 2 oz mixed roasted vegetables (cauliflower, onion and mushroom).  Hubby did a great job making dinner last night.

D:  ?  I didn't take anything out so probably deli turkey or ham w/ laughing cow wedge and saltines

S:  Jello sf pudding

W/V started

 Exercise:   Hmmm, banged my knee up pretty good the other day while doing something stupid, so walking may or may not happen.

Have a great day everyone!

Good morning!

I had my WLS at North Kansas City Hospital on January 12th, 2015. I had my 6 month check up yesterday. Doctor was happy with my progress. He said the weight loss will start slowing now. That has me worried. I still have a WAYS to go.

Breakfast: 1/2 premier protein shake, light and fit vanilla yogurt

Lunch: 1.5 oz shredded buffalo chicken with lettuce and shredded cheese

dinner: 3/4 Morningstar spicy bean burger and 3/4 piece of cheese

snacks: 1 premier protein, 1/2 bag roasted edamame.

Totals: calories 583 protein 78 carbs 37 fat 18

vitamins started and exercise done

Hope everyone has an awesome day.

Slowing does not mean stopping!  Keep to your plan and the weight will continue to come off :)

I am 2 months behind you but we started at similar weights. Us long haul girls gotta stick together! And, I agree, slowing does not mean stopping.

You got this!!!