What's on your menu, Monday?

mamata2
on 7/6/15 10:19 am

I really hated my vitamins to start with. I couldn't stand the taste. I tried 4 different kinds before I found the ones I take now. It's a capsule not a chewable and I LOVE IT!

Keep trying different kinds and you'll find one that works. Many brands offer samples too!

kaniky
on 7/6/15 1:02 pm

RNY on 05/18/15

On July 6, 2015 at 10:19 AM Pacific Time, mamata2 wrote:

I really hated my vitamins to start with. I couldn't stand the taste. I tried 4 different kinds before I found the ones I take now. It's a capsule not a chewable and I LOVE IT!

Keep trying different kinds and you'll find one that works. Many brands offer samples too!

Do you mind me asking - what vitamin do you take? I HATE my chewables!

I never said it would be easy. I said it would be worth it.
M1: -15, M2: -14, M3: -8, M4 -11, M5 -8, M6 -7, M7 -8, M8 -4

mamata2
on 7/6/15 1:33 pm

ProCare Health Bariatric Capsules

Bariatric Vitamins

AmyDee123
on 7/6/15 10:38 am - Lutz, FL

RNY on 06/12/15

We had a blast! pun intended. :) We had an adult sleepover so everyone could drink and not worry about driving home. We bbq'd, we blew up 2 hours worth of fireworks, everyone drank except me! I'm really proud of that fact. I drank over my goal for water in the day. I did eat way too much cheese and even enjoyed half a handful of chips. That was bad. could have been worse, but still bad.

4 weeks after surgery

1st B: Coffee with Fairlife milk

2nd B: Premier Protein drink

L: Italian Sausage with a sauteed brussel sprout

D: Barber Foods unbreaded chicken cordon blue

Totals: Cals-683 Protein-84 Carbs-15 Fat-34

LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)

AnnyBananny
on 7/6/15 10:40 am - PA

RNY on 03/18/14

But you're back in the game now, so don't beat yourself up.

I love how your menu includes "a sautéed brussel sprout!" Who other than a WLSer would have A brussel sprout!?

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

AmyDee123
on 7/6/15 10:46 am - Lutz, FL

RNY on 06/12/15

The sucker is huge too! LOL

LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)

stevie95678
on 7/6/15 10:54 am

Time since surgery: 2 months, 28 days

B: Fage 0% Greek Yogurt w/1/4 cup raspberries

L: Chipotle: 1/3 Burrito Bowl - Chicken, black beans, corn salsa & sour cream

S: Dannon L&F Cherry Greek Yogurt

D: Steak taco salad w/salsa

S: Dannon L&F Lemon Greek Yogurt (gotta find another snack - I'm getting yogurted out!)

TOTALS: Calories 618, Protein 70, Carbs 5, Fat 5

V/W: Yup. It's 10:53 pacific time and I've already done 40 oz of water

E: 5 mile walk with the doggies (2.5 this morning and another 2.5ish tonight once it cools down)

Dcgirl
on 7/6/15 11:49 am - DC

RNY on 12/16/13

Hi all! I can attest to the fun I had with Anny this weekend! We took DC by storm! And even got two workouts in! We ate well - didn't even go to a single restaurant - we just ate food I had in the house (egg bites, chicken burgers, etc.) but we mayyyyy have had a bit of alcohol :) I made a signature ****tail for a little party on Friday night - vodka with sugar-free, calorie-free orange creme seltzer water. It was quite delicious.

I haven't contributed to this post in some time - I moved and last week was hectic getting settled in and into a new routine. So here goes trying to come back with regularity.

B: Iced coffee with half and half and splenda, tuna made with light mayo and chopped onions, reduced fat pita chips

L: Tuna made with light mayo and chopped onions, reduced fat pita chips, 4 small roasted red peppers, 1 oz of port salut cheese (kind of like an antipasto plate)

S: Cheese and walnuts

D: TBD - meeting an old family friend for dinner

E: Rest day...I did not get up in time for the gym this morning. I hate having a rest day but I suppose I can't beat myself up about it. I scheduled all of my classes and gym sessions on my calendar for the rest of the week.

Totals: I seem to settle in at about 1,500 calories a day, over 80 g of protein, around 100 g of carbs if I don't work out. I still weigh every single day to make sure I am in the 150s...

Have a great day, all! Emily

Capogirl
on 7/6/15 11:51 am

Looks like you both had a great time Anny and DCgirl. Mine was low key, we went to a bbq at a friends house. My daughter and I went to my sister's house to see fireworks, but daughter ended up getting sick from eating too much bbq so we ended up leaving and missing the fireworks. :(

Time since surgery: 11 weeks today holding at 202.2

B: Premier Protein Vanilla Shake

L: Turkey Burger and Slider Roll ( I know, carbs)

D: Chicken Sausage and Green Beans

S: SF Pudding

Vits down, water underway

Back at work today, haven't entered into MFP yet

Navychic
on 7/6/15 6:04 pm

RNY on 02/09/15

You go you single girls ...I used to live in DC also...25 years ago :-( so much fun. Miss it sometimes...

But we did have a good family weekend, its it own type of fun! Water parks, BBQ's, fireworks, and a neighborhood little buddy Parade with the kids all decked out on their training wheel bikes/scooters & big wheel 4th of july streamers glory. Too cute...and I walked/ran around the pond twice with mine so I got in my exercise also...whew it was hot!