Whats on the menu today?
on 7/3/15 6:43 am
Holiday weekend coming up. I am a bit nervous I am going to a graduation party tomorrow and staying overnight then going to my friends house on the way home. I did plan I made snacks and bought snacks that are WLS friendly. I am prepared. I keep telling myself that.
B:Protein shake/Egg and ham
L:Tuna with olives and sugar-free pickles
D:Steak or chicken
S:Hard boiled egg cheese stick maybe a yogurt tube.
Vitamins are in water is going down.
Have a great weekend and be safe.
No exciting plans here. I lead a pretty boring life I guess. Lily and I got up at 630 and got our three miles in early. I will do another 3 on the treadmill at some point today. Here's the food plan: B 1/2 c steel cut oats with protein powder and 1/2 a banana with peanut butter L 31/2 oz grilled chicken with 1/2 c broccoli steamed D 31/2 oz ribeye with 1/2 c sauteed squash cut up with my vegetti the amazing kitchen device S Greek yogurt with nuts. Vitamins and water both started too. Have an amazing weekend full of good choices everyone!
Glad somebody is here posting... I have been mostly MIA for 2 weeks, I had houseguests... a family with 3 little kids. They left at 1AM last night. A lot of fun but lots of carbs in the house and lots of eating out of my normal routine. Needless to say I have been fluctuating +/- 2lbs the whole time they were here. Glad to get back to a normal food routine. I am going to eat light today... my system is paying today from eating out yesterday. Then just need to be careful at the BBQ tomorrow.
B: Quest vanilla protein shake (Tried a sample, pretty good taste)
S: Crystal light with added protein powder
L: Salad with grilled chicken
S: Protein bar (if needed)
D: greek yogurt and blueberries.
Exercise: retail therapy :), and swimming
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
On our way to Water country (a huge water amusement park), so will spend the day swimming and chasing after my 5 yr old. sure ill get in lots of steps and exercise, so a good thing!
B- Protein Coffee
S- string cheese
L- ham rollups w/ cheese
S2- @ water park- nature valley nut bar (like a typical granola bar but all nuts w/binder)decent stats 11 carbs, 6 protein
D- unsure
Water/Vits need to work on it
Good choices to all!
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
