What's On Your Thursday Menu, RNYers?
A week late, but I found it! Great job, you look amazing.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
Another sunny beautiful day, appointment with surgeon this afternoon.
We are invited to a lobster fest, bonfire, fireworks at a friends tomorrow, don't know if we are going, it's a bit far away and my almost 15 yo won't want to go, and hubby finally has three days off in a row and would like to relax. So instead, my daughter and I will go to my sister's house in my old hometown tomorrow night for the fireworks, then Saturday we have a bbq at a friend's house locally. We also plan to move daughter into her sister's old room which is a bit larger; of course that means cleaning two rooms since my oldest left a bunch of stuff here still.
Other than that I'm going shopping!!!! The new clothes I bought when I originally went back to work are all HUGE, so I'm off to the stores again, maybe tonight if my insurance check shows up today.
B: Premier Protein Shake
L: L&F yogurt since lunch will be early because Dr. appt. at 1:00 in the city.
D: Shrimp, roasted veggies
S: SF Jello pudding
Babybel Light w/4 saltines
Good Morning AV, sorry the meeting didn't go well-still sending you good vibes. Nothing planned for the weekend and I too, love it! Quick post as we are having A/C issues this morning in the office.
Time since surgery: 10 1/2 months
B: SF latte, egg beater scramble, fruit (grapes and 1/2 an apple)
S: Cranberry thin addictives and a laughing cow cheese wedge
L: Heading out so grilled chicken most likely
S: L&F Greek Blueberry yogurt and some granola and an outshine no sugar added bar
D: Flat out pizza and froyo
E: Nothing as I let my knee rest. I will try and get some extra slow walking in throughout the day.
V/W: On track
Totals: Cals: 1040 Protein: 78 Carbs: 124 Fat: 30
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
