I think I've messed up, but am trying to fix it.

I used to swallow a lot of vitamins and other supplements before surgery.  Like, a handful of big pills all at once with a gulp of water.  So I was really surprised how hard it was for me to swallow pills after surgery.  I did not like chewables after surgery either, and I still do not.  I just do not like the taste or texture.

So, after surgery, I used liquid vitamins for 2-3 months.  After that, I could swallow pills again pretty well, so I switched back to a capsule vitamin.

I compared a lot of liquid vitamins and finally chose "Nature's Plus Source of Life Liquid." It was a little expensive, but it was just for a few weeks. I counted the carbs (not high) in my daily count. 

https://www.amazon.com/gp/product/B00014IHKA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

The capsule vitamin I like is "True Balance" by Now brand.  

I really felt like both of these increase/d my energy level.