weight stopped moving in mushy/soft phase
Has anyone else had issues that their weight stopped dropping when they went into the mushy and soft phase? I stared mushy last week and only lost 1 lb all week. Now I am eating some soft food and it still isn't moving. Is this usual?
With my band previously, my weight just flew off in the first month. It is really depressing to not see anything happening.
RNY on 04/06/15
I am glad to hear it isn't unusual, thank you! I was at my nutritionist follow up this morning and he mentioned that not eating enough meals might cause a stall because it is slowing down the metabolism. I never thought about that. I was only eating 3 meals and 1 snack at night, but I guess I need to add back some mid day protein snacks. Hoping that will help!