What do you mix in your yogurt ?

Mo Diggity
on 6/22/15 3:12 pm - poughkeepsie, NY

RNY on 07/03/13

I'm looking for ideas to put some flavorful crunch into my yogurt (low-carb crunch of course).... I would do a search, but it wont let me for some reason !!

Thanks :)

Maureen Tired of Living my Life in the Dark

NinaCanDOit
on 6/22/15 3:22 pm

RNY on 06/27/14

Recently I've started using almonds, both flavored and plain, to give a bit of texture. I've also become really fond of mixing in some SF jello pudding flavors (cheese cake, pistachio, banana cream!) to pump up the flavor. I mix it in with greek100 yogurt, the whole or chopped almonds and then let it sit in the freezer for 15 minutes. Yummy.

HW - 392 * CW - 200 * * * Lost - 192, To Goal - 40

"almost there,...keep going,...stay focused,...eyes on the prize" - the guy at my gym

mschwab
on 6/22/15 3:22 pm

RNY on 11/21/14

PB2. Yum!

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

Laura in Texas
on 6/22/15 3:48 pm

RNY on 09/17/08

Hi, Mo!! Glad to see you posting again!!

I like putting frozen blueberries and Kashi GoLean cereal in my yogurt.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Mo Diggity
on 6/22/15 6:18 pm - poughkeepsie, NY

RNY on 07/03/13

Hey Laura !! Yeah, I've been a bit naughty lately and gained back about 10 lbs ..... Time to nip it in the bud !! I was thinking Kashi also, I'm gonna try it !!!

Maureen Tired of Living my Life in the Dark

stevie95678
on 6/22/15 3:55 pm

I love slivered almonds with blueberries or raspberries in Fage plain yogurt with some splenda or stevia to make it sweeter. It's my daily go-to afternoon snack.

teach2
on 6/22/15 9:26 am, edited 6/22/15 9:27 am

RNY on 12/23/14

Yum! I am digging chia seeds in my yogurt. It adds a little protein and crunch! I second the almonds and PB2 also. I am so bummed when I've had too many carbs to eat my evening yogurt.