What's On Your Thursday Menu, RNYers?

Since we have no valve at the bottom of our pouch the liquid part of the soup pushes everything through so you end without being full and could easily eat way too much. When I eat soup(rarely) I choose one with lots of meat for protein and drink the liquid part first and then eat the meat last. It's sort of like drinking with your meals. Denser proteins will leave us feeling fuller much longer!