gas
This can be a very common problem for us; check your intake and try to eliminate all the sugar alcohols in your diet. Any artificial sweetener name which ends in "ol" such as malitol, sorbitol, etc., can contribute to gastric distress and indigestion. (i.e., gas which smells like some thing inside your intestines has died and the dog runs out of the room when you toot.)
Try using Devrom, available online, to deodorize the gases emitted, and Beano to eliminate the generation of the gases.
Good luck.
Some foods can cause more problem ,than others.
Any SA are horrible for me. Then there are beans - that again my diet can't digest. A few more others...like onion, garlic, even some fruits and veggies. Including cabbage, broccoli, cauliflower...etc... Add raw veggies (salads), or grains in general...
Our gut bacteria is designed to break some foods.....fibers, etc. That creates gas. Some have it worse that others.
On top of that ~ constipation may cause more gas.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
As the others have said, probably the number one culprit is the sugar alcohols in the SF foods most people eat. The so-called "white" carbs -- basically, anything made with flour or sugar - can also cause it, especially if you no longer have your gallbladder.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Maybe this is what WLS centers mean when they say it's important to have a strong support system at home. My support system--a quiet, patient DH is showing signs of tolerance burnout. He no longer will fake liking my homemade protein smoothies, feels zero guilt parking his skinny ass next to my fat one to eat goodies, is tired of supplying compliments I hint for him to say, and he has sternly demanded new limits to bodily functions in his presence.
I have my share of difficulties with my new guts, but luckily I've had no problem with gas. None, whatsoever. I enjoy refried beans with tons of onions in several times a week, and not a single toot.
Constipation? Oh, heck yeah... got enough of that share with everyone here. *sigh*
Hope you get some relief soon - I hate having gas.