8 weeks post op, scale has yo-yo the past 2 weeks?? What am I doing wrong here?
Be patient, take a deep breath and relax. If you are really doing what you are supposed to be doing, it will move again. I promise! Just because the scale isn't moving doesn't mean nothing is happening. Just make sure that you are getting your water and exercise in. I have found those to be key in avoiding stalls. Both of my long stalls happened when I was too sick to go to the gym.
At 8 weeks I stalled for 3 whole weeks then the scale suddenly dropped eight pounds. It seems that our bodies are fighting to keep our fat on us until it realizes that we just aren't eating enough to keep those pounds. Once you get past this you should see a consistent drop each week. Try not to stress over it. It seems everyone goes through this stall. I also had another stall at about 9 months. Just keep following your portion sizes and these stalls will pass. Good luck.
i had gastric bypass on march 16 my loss stoped 2 weeks ago i walk every other day i have a back fusion too so my back has been bad since surg but i walk any way still drink protine shak in the morning and some times lunch and been able to eat chic salad and eggs and bp i drink 64 oz a day if not more what am i doing wrong
It will move again.... don't worry. My only thoughts are 60 is the low end of protein. Maybe try upping your protein, and don't be afraid of some fats... you need them.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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