What's On Your Thursday Menu, RNYers?

Nice!  The red looks great on you!

SO SASSY!  You look great!

Love how you rocked that red dress! Stunning

Gorgeous!

You look super hot!

I wore a SWEATSHIRT to bed last night and we turned the heat back on!!  WTF  not cool!

We always have a family BBQ out at my Uncle's camp on a lake.  I just don't know what day it will be yet.  I will bring something I can eat ;)

6 weeks 3 days since surgery

B: Premier Protein, chocolate

L: 1/3 cup Avocado, Black bean and corn salad and a Baybel Light cheese

S: Dannon L&F Toasted Coconut Greek yogurt

D: 2 oz Beef sirloin (we'll see how it goes down, the chicken last night came back up)

Totals: Cals: 483  Protein: 63  Carbs: 28  Fat: 15

coconut yogurt twinsies today :)

Good morning!!!  Good luck for Sunday!  I hope it's beautiful and sunny for you.  We don't have any plans for this weekend.  My daughter is coming home today from Greece and I can't wait to see her and hear all of the stories.  We will probably just hang at home this weekend.  There is a party for my younger daughters robotics team tomorrow night.  I am assigned desserts and will probably make cookies or brownies.  I am also bringing steak on a steak so I know there is some good solid protein. 

Time since surgery:  7.5 mos

B:  hard boiled egg, 1/4 apple, 1 oz cheese

L:  panera turkey chili

D:  Chicken breast with black beans, rotelle & cream cheese

S:  Light & Fit yogurt

Vitamins:  started

Water:  Oops, havent had any yet!

Exercise:  hour on treadmill, half hour elliptical

Have a great day!!!

Good Morning and Happy Thursday! I wonder if the pizza burger is similar to the Trader Joe's one that I LOVE! Nothing too exciting for the long weekend except I did take off Tuesday too so hopefully some rest and relaxation. I have a team building event today with my direct reports-we have lunch at a Mexican restaurant planned and then off to be artistic at Color Me Mine, not sure what I will "create" yet but should be a fun day. Chance of showers today and tomorrow so weird weather here in CA too.

Here's what I have for today:

Time since surgery: 9 months

B: SF Latte, egg beater scramble with cheese and veggies, fruit (berries and apple) 

S: Since we will be out and about I am having 1/2 a cookies and cream quest bar 

L: Steak bowl (with guacamole, cheese and lettuce) and few chips and salsa-I am going to limit myself to 5 chips!

S: 2nd 1/2 of quest bar

D: Light and fit toasted coconut yogurt, laughing cow cheese wedge, blueberry oat thin addictives and egg white scramble

E: 1 hour cardio at the gym

V/W: On track

Totals: Cals: 1001 Protein: 85 Carbs: 102 Fat: 32

Hope y'all have a terrific Thursday :)

I have finals this weekend. Can't wait to be done with grad school.

Time since surgery: 2 months +

B: Sugar-free iced latte and 1/2 Premier Protein

L: Dannon Light & Fit Greek yogurt with 20 g hemp seed

S: 14 g cashews, 1/2 ounce cheddar cheese, and 1/4 c fresh raspberries

D: 1 ounce salmon and 1/2 ounce part skim mozzarella

S: Ham and jalapeno cream cheese rollups

TOTALS: Cals: 691 Protein: 65 Carbs: 33 Fat: 37