An Update, not short, but an update anyway...
Good Morning Obesity Help Folks!
Well, a lot has happened since I posted last time!
Event 1: I bought a digital scale. and I have hit goal weight! I am now at an average of 181 pounds!
Event 2: I have hit ink! The Brooklyn Eagle published my story! it is at http://www.brooklyneagle.com/articles/2015/5/8/brooklyn-man- tells-how-he-went-couch-potato-5k-runner (Link will open in new window)
Event 3: Went to the Endocrinologist. He said the C word with my Diabetes - Cured. I replied with the R work - Under remission!
Event 4: I ran the Brooklyn Half marathon this past Saturday. You can see pictures on my timeline in Facebook.... TTYL!
Thank You,
Don
HW: 444, SW:370, CW: 210.2 57YO M Surgery 8/12/13
LOL. Thanks and you're welcome
Good for you, Don. Congrats!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
