What's On Your Tuesday Menu, RNYers?

Good Morning!  I need to make it quick today because I have a meeting in a few, so here goes!

Time since surgery:  9 months +

B:  coffee (natch) and a Friendship Fit to Go 4%

S:  1/2 of a PB&J Quest bar

L:  Leftover cheesy chicken chili (seriously so good) and wheat thinables.  A cheese stick is on standby should I need it.

D:  black bean burger with a wedge of Laughing Cow and an over easy egg

TOTALS:  Cals:  834  Protein:  80  Carbs:  65  Fat:  37

Make it a great day my friends!

Good morning!  Today is day 2 of my low carb back to basics extravaganza :)  I'm tired of being stalled, and I think (I know) I've let too many carbs creep in.

Time since surgery almost 5 months.

B: leftover steak, coffee

S: light and fit greek

L: pimiento cheese (made with greek yogurt instead of mayo), raw veggies

S: good bean chickpeas

D: grilled shrimp and veggies

S: cheese plate with tomatoes

Yum carbs. And by that I mean they're the devil and hard to reign in. Good luck, Berry, you've got this!

I have my first check up with my surgeon today!  Haven't lost any weight in 2 weeks!  ugh

4 weeks 1 day since surgery

B: 3/4 of a L&F greek yogurt (the toddler finished it off for me)

L: 1/2 cup low fat cottage cheese

S: Low fat string cheese with 1/3 of a little guacamole mini

D: 2 oz chicken breast chopped up small with the hand chopper

S: Premier protein, chocolate

Totals: Cals: 489  Protein: 73  Carbs: 21  Fat: 12

The dreaded "3 week stall." Keep to your plan and you'll see the scale move soon!

Yup, that damn 3 week stall! HAHA  I was expecting it, so I wasn't shocked when it happened!  I am sticking with my plan, and hoping to see the scale move again!  Its been like up a pound...down a pound....over and over! Jerk scale! 

Seriously! The scale can be such a jerk sometimes and it's so hard to stay off it and/or not let it make/ruin your day. But like you said, you knew this was coming and you just have to stay the course!

I have been weighing daily, BUT its more out of curiosity!  I write down my weight every day, and at this point...its just a number to me.  But I know at some point (from past experience) it will become a gage on my mood that day!  That is when I have to weigh less often and continue to stick with my program :)

The stall shall pass and you shall lose a plethora of pounds.  :)

So it is written, so it shall be HAHAHAHA