KFC grilled chicken?

Grim_Traveller
on 4/30/15 10:29 am

RNY on 08/21/12

I haven't had the KFC, but Wendy's grilled chicken has great numbers. If I recall, it's about 27 grams of protein, and 130 calories, without the bun. Can't beat those numbers.

I don't worry about sodium. I have low BP and was told to add salt to my diet, so I usually ignore the sodium numbers.

Like others said, cjicken can be difficult for people early out. Chew really, really well. It's tougher than it looks.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

seattledeb
on 4/30/15 5:45 pm

RNY on 12/22/08

I ate at KfC too early. It was when the grilled chicken just came out. I was so sick on that chicken that I haven't been back since 2009. It was a memorable reaction.

I think it is important to figure out where and what you can grab while you are out.

Deb T.