What's on Your Wednesday Menu, RNYers?

I guess everyone does this in the morning on what they "plan" to eat. I am new at posting and learning. Since my father was hospitalized for a major brain bleed a little over 3 weeks ago, I wake up and go to the hospital to be with him first thing in the morning. They don't have wifi at the hospital but he is being transferred to a nursing home tomorrow and I hope they have it there. Tomorrow is going to be very hard. I am hoping he can possibly get well enough to do some rehab and hopefully get to where he can at least transfer with my assistance so he can come home. I moved back home to help take care of him and my mom 5 years ago. I signed up for the gym membership in January when they had a special and today I actually went there after feeding my dad lunch!!!  I know- about time!

B1- Chike Protein Coffee