Finished my 5k!
Congratulations - that is awesome! What a great Non-Scale Victory.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
and NSV. So impressed. Congrat's
Nice, great job! Great improvement too.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Just have fun! Only compete against yourself because there will always be someone more fit than you. I am just happy to have a faster time. I did one in December with about a 47 minute finish. I really don't do an all out jog as I have knee replacements on both sides but today I was able to come pretty close to a jog for 3/4 of the race. Definitely building up my endurance!
oh Karen! This is wonderful!
I remember you said that you walked instead of running due to your knees. I want you to know that YOUR PB BEAT (yes BEAT) my first 5K in which I was jogging.
You are one hella fast walker!
Congrats! You can be so proud! Treat yourself to a pedicure!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Congratulations! Wow, that's a big difference!! You're awesome xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
