gained weight after baby!!
Since you don't say what you're doing now, like how many calories you eat or how much protein or how much exercise you get, it's hard to offer any specific suggestions. Basically, though, to lose weight you need to burn more calories than you take in. So eat less and/or exercise more.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
JJ_
on 9/2/12 2:21 am
on 9/2/12 2:21 am
You will probably need to start tracking your food/fluid/vitamin/exercise intake, either manually or online with a program. Folks swear by several of them.
Get back to basics. 60-80 grams of protein, 64 oz of fluids per day. Eat complex carbs like veggies and fruit. Limit refined carbs.
Good luck!
Judy
Get back to basics. 60-80 grams of protein, 64 oz of fluids per day. Eat complex carbs like veggies and fruit. Limit refined carbs.
Good luck!
Judy