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Topic: RE: isopure!!!!!!!!!!!!!!
i bought it at GNC , make sure you drink it cold it does not taste good warm. hope you like it
Topic: RE: isopure!!!!!!!!!!!!!!
GNC carries it. I'd strongly recommend you drink it cold.
Debbie 
Includes 47.5 lbs. lost during 7 month pre-op period
Includes 47.5 lbs. lost during 7 month pre-op period
Topic: isopure!!!!!!!!!!!!!!
so i finally found a protein drink that i can drink and actually like. ( yeah i am a little over excited about it). so far i only tried the grape and blue raspberry isopure, but i plan on trying the other ones to! so if you are like me and can't find any protein that you like, give it a try, it has like 40 grams of protein per bottle.
Topic: RE: Hey Happy Holidays !!
Chris!
Congratulations on the 110 pound weight loss!! What an awesome job!
As for the stall; Some of the tips I've read about and have worked for other people:
* Increase Protein and decrease carbs
* Change you menu around--instead of eating eggs and bacon at breakfast, try it at dinner
* Change your exercise program--do more cardio than weight training (or vice versa!)
* Drink a protein shake instead of a meal
I hope that helps. I haven't stalled too terribly long yet (10 days is the longest for me so far) but I tried a few of the tip listed above and it seemed to work for me.
Merry Christmas and I hope your New Year brings you much happiness and prosperity!
~kelly jo
Congratulations on the 110 pound weight loss!! What an awesome job!
As for the stall; Some of the tips I've read about and have worked for other people:
* Increase Protein and decrease carbs
* Change you menu around--instead of eating eggs and bacon at breakfast, try it at dinner
* Change your exercise program--do more cardio than weight training (or vice versa!)
* Drink a protein shake instead of a meal
I hope that helps. I haven't stalled too terribly long yet (10 days is the longest for me so far) but I tried a few of the tip listed above and it seemed to work for me.
Merry Christmas and I hope your New Year brings you much happiness and prosperity!
~kelly jo
Topic: Hey Happy Holidays !!
I hope everyone had an nice holiday !!
I have been in a stall for about a month,loss 2,gain 1,loss 1 lb., I need to step it up a bit, I am about 8 1/4 months out, and since my WLS I have lost 110.5 lbs, I am working out 5-6 times a week, anyone have any tips on how to kick it up ??
Have a great new year !!
I have been in a stall for about a month,loss 2,gain 1,loss 1 lb., I need to step it up a bit, I am about 8 1/4 months out, and since my WLS I have lost 110.5 lbs, I am working out 5-6 times a week, anyone have any tips on how to kick it up ??
Have a great new year !!
Rhody63 
Topic: RE: rachels mom
Thanks J! She's doing really good. I was at the hospital with her till almost 10:30 last night. Thanks for the table too! I know Sammie is going to love it!
Topic: rachels mom
Rachels mom is having her WLS today!! Lets wish her well and welcome her to our bench!!
Topic: RE: It was slow, but it happened.
Woo Hoo Jayne!!!!
What a great accomplishment!!!
You stuck with it and saw it through. That's so awesome! It's a reminder to me that good things come to those who wait, however.....why wait???
Would you like to share your success photos and story on Dr. Pohl's new website? You can see his site on www.rwmc.org (click weight loss surgery on the left)
Email me at [email protected] for more info if you're interested!
You've given yourself a gift of health! Happy Holidays!
Jules
For Info about Rhode Island Support Groups, please email me! [email protected]
Topic: It was slow, but it happened.
I finally hit my goal this weekend. It took a year and a half! I had really plateaued at the one-year mark and would drop a couple, gain a couple--always staying about the same. I thought that I had maxed out and was pretty much okay with it. I figured the last 7 lbs. was mine to keep. About a month ago I decided that it was ridiculous being this close, and kicked it up a notch. I cut back more on the calories and was really careful about what I ate, and I took the exercise up 2 notches. Of course, now I have revised my goal and want to lose another 12 lbs.--I want the 100. Wish me luck!
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