Recent Posts
Topic: RE: my surgery is APPROVED! anyone have Dr Ryder?
Thank you BOTH for your encouraging words about the Docs. My friend had Dr Roye also and she's done wonderful! I've done my research and Dr Ryder seems really smart and great at what she does..I'm putting my trust in her for something that's huge in my life....not to be overweight anymore and it's a big step for me as I'm sure for everyone on this site. I'm nervous & excited all at the same time.
~Melissa
Topic: RE: my surgery is APPROVED! anyone have Dr Ryder?
Woot! Congratulations. 
I had Dr. Roye in the same practice and he was awesome. I've heard only good things about both of them.

I had Dr. Roye in the same practice and he was awesome. I've heard only good things about both of them.
Topic: RE: Just Stuck
My only suggestion would be switch up your diet. Eat more protein and cut out any carbs. See if that shakes it up a bit. Also make sure your eating enough. I do that all the time and end up sabotaging myself.
Topic: Just Stuck
Hi People,
I have been sticking around my current weight of 273-4
for about a month, i am working out pretty hard, I would say that my eating would be a b+ out of an A+, but my body seems to be on lock down, I have mixed up my work out, 5 days a week, I quess I am a little frustated, any word of advice ??
I have been sticking around my current weight of 273-4
for about a month, i am working out pretty hard, I would say that my eating would be a b+ out of an A+, but my body seems to be on lock down, I have mixed up my work out, 5 days a week, I quess I am a little frustated, any word of advice ??
Topic: RE: my surgery is APPROVED! anyone have Dr Ryder?
Dr. Ryder is my surgeon, and I think she's the best. PM me if you have any questions. And congrats on getting the approval!
Debbie 

Includes 47.5 lbs. lost during 7 month pre-op period


Includes 47.5 lbs. lost during 7 month pre-op period
Topic: RE: Hi my Friends UPDATE
Hi Lisa..happy to hear that you're doing better and getting over that minor hurdle! Melissa
~Melissa
Topic: my surgery is APPROVED! anyone have Dr Ryder?
Finally my surgery was approved by the health ins co. I'm meeting with my surgeon Dr Beth Ryder on the 28th to set a date. Anyone have had any experiences with her? So far I think she's great! Please let me know. Thanks, M
~Melissa
Topic: RE: Meet The New Wii Hoola-hoop Queen
Chris, Lisa and Kim, is it safe to say now that you three will be cheering on my Jets this weekend???
I have to say, the Pats looked totally lost on Sunday and that was a shame.
Brian