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Topic: RE: ? next meeting
Linda,
I keep the list of support groups in my blog, if you ever need to recall a date.
Here is what I have:
SUPPORT GROUPS:
Wednesday 6.17--Living Life WLS Group (Jules' group) from 7-9pm at Roger Williams Hospital.
Tuesday 6.23---WLS Support Group from 6-7pm at Miriam Hospital.
Thursday 6.25--Weigh to Win Support Group from 6-7:30pm at Roger Williams Hospital
I hope to see you at one of them! Let me know that you will be attending and I'll make sure I say hello!
~kelly jo
I keep the list of support groups in my blog, if you ever need to recall a date.
Here is what I have:
SUPPORT GROUPS:
Wednesday 6.17--Living Life WLS Group (Jules' group) from 7-9pm at Roger Williams Hospital.
Tuesday 6.23---WLS Support Group from 6-7pm at Miriam Hospital.
Thursday 6.25--Weigh to Win Support Group from 6-7:30pm at Roger Williams Hospital
I hope to see you at one of them! Let me know that you will be attending and I'll make sure I say hello!
~kelly jo
Topic: RE: Protein Peanut butter bars
Hey, Rob,
Yummy sounding recipe!! I'll have to try them!
Thanks!
~kelly jo
Yummy sounding recipe!! I'll have to try them!
Thanks!
~kelly jo
Topic: RE: No longer morbidly obese!
That's my next goal....getting rid of that 'morbid' part. It's so depressing to read that word, isn't it!?
Congratulations on your weight loss! Keep it up....er, down....er....you know what I mean!!!
~kelly jo
Congratulations on your weight loss! Keep it up....er, down....er....you know what I mean!!!
~kelly jo
Topic: RE: is it normal??
Wow! great advice Eldy! Thanks I'm gonna use it too! Im just over a week away from my RNy and am starting to feel that anxiety twinge!
Still havent found the protein shakes I like other than the low carb slim fast, and will buy some of the powder you suggested as soon as I can get my butt to walmart. 
My other friend said the carnation instant b-fast is a good one too. I have to find other ...different things so I dont get bored with the shakes...
But I loved the advice about the cell phone alarm and the steno pad! Cathy
Still havent found the protein shakes I like other than the low carb slim fast, and will buy some of the powder you suggested as soon as I can get my butt to walmart. My other friend said the carnation instant b-fast is a good one too. I have to find other ...different things so I dont get bored with the shakes...But I loved the advice about the cell phone alarm and the steno pad! Cathy
Topic: RE: Protein Peanut butter bars
Hey MAJOR Flirt...these sound soooo yummy!!!! I love peanut butter. Do you use reg peanut butter or all natural?
Kimi
Everything happens for a reason..Just believe...
Topic: No longer morbidly obese!
Yeah I am still obese but to be able to get rid of the MORBID part does wonders for my psyche!!
Topic: Protein Peanut butter bars
Protein Peanut butter bars
3 cups dry old fashioned oatmeal
4 scoops vanilla protein powder
1/4 cup bran
1/4 cup golden flax seeds (you want to buy the meal "crushed seeds")
1/4 teaspoon cinnamon (I use a full teaspoon)
1 cup milk
1/2 cup creamy peanut butter (I use 3/4 cup of peanut butter)
4 scoops vanilla protein powder
1/4 cup bran
1/4 cup golden flax seeds (you want to buy the meal "crushed seeds")
1/4 teaspoon cinnamon (I use a full teaspoon)
1 cup milk
1/2 cup creamy peanut butter (I use 3/4 cup of peanut butter)
mix together the dry ingredients first
add milk and PB, stir for two minutes
spread mixture out in 9 x 13 pan
sprinkle with Splenda
refrigerate
divide into 8 (you could adjust this too)
approx 325 calories/bar (more if you add nuts)
14 grams protein
10+ grams fiber
I really enjoy these and TRUST me they will help you GO...my advice try one at home or night before bed...just to see how it effects your system...would hate for you to be at work running back and forth...just my .02
-Rob aka MAJOR FLirt
Pre-Op loss 130 lbs Post-Op loss 93 lbs
Topic: RE: First Information Meeting
Hi Andrew! It sure sounds like you know what you're doing. I totally agree with you that going to the informational meetings is very important. Its an important surgery and you really need to know what your getting yourself into. Surgery is not for everyone. But it is a life saver for others (me - for one). What I like is how you are going to all the surgeons meetings. I was recommended one, and never even heard of the others when I was looking into this. If I had, I would have gone to all of them too. Don't get me wrong, I love my surgeon, but knowledge is power! And the more you know the better the decision can be. Good luck to you and let us know which surgeon you pick. We don't have any preference here. We all have different ones and rally together as WLS lifers! Take care, Andrew! Eldy
Faith sees the invisible, Believes the incredible, and Receives the impossible. - anonymous
Topic: RE: I dropped a DEUCE?and boy do I feel better!
Rob ~ Congratulations! You're amazing and truly an inspiration. So impressive reaching a 200 pound loss in under a year's time. You go man!
~ Sandy
~ Sandy
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