A Plateau Question

Hello all! I am seeking input from other WLSers regarding their experience with plateauing. I had my surgery last October 19th with Dr. Roye & was thrilled to be down 105 lbs. in the first six months. But since mid April & despite eating right & exercising daily (30-45 min. of cardio a day plus weight training once or twice a week), I have only lost an additional 5 lbs!!! I am so frustrated!!! I know one can expect plateaus throughout the post wls process but this one has lasted over 6 weeks!!! Is this normal? Have others experienced this frustrating situation? How did you get through it & start to lose again? I am only 50 lbs away from my goal weight but I am now despairing of getting there. Please help!!! A Very Frustrated Maureen

Maureen, Are you losing inches? Sometimes we lose the inches when we're not losing pounds. Then it's not a real plateau. Also.........and this sounds nuts...........you might have to eat more. Our bodies like to hold on to weight when they think we are starving them. Add a glass of milk or piece of cheese after a workout might help. Also, liquids..........are you getting in at least 64oz? Just some thoughts. Good luck and hang in there. pat