Recipes Needed

Hi everyone, Well, I've got 11 more days to go!! I have been trying to get everything ready for my husband and the kids, which is a major feat in and of itself. I have been doing the protein drinks for a while now and I do experiment with different combinations. However, if my husband is going to be mixing them for me, I'd prefer to have a recipe for him to work with. Do any of you have ant great recipes that you would suggest? If so, can you send them to me? Also, I really love the "Nectar" brand of drinks - the flavors are great and since I have a low tolerance for milk, they work nicely for me. I know a few people have mentioned cobiming them with Crystal Light. Can you tell me which flavors are good together? Also, what ratio of Crystal Light and protein powder do you use? Thanks in advance for your responses! Jen

I don't have any recipe per se, Jen. But I just throw stuff into the blender that strikes my mood: egg, yogurt, vanilla extract, handful of frozen fruit, skim milk, protein powder, banana, peanut butter, whatever combination suits me at the moment. Try experimenting with different things and you'll soon find a combination or two that you love.