Ouchy I ate too much what to do?

my very first semi solid applesauce and I had too much. I'm not the type to easily. and I don't think my logic will work here drink water to dilute it so it will flow out thru hole easier. are there any out there that can help Sue T

For me is the ONLY way to get rid of the pain !!!!! I've usually ate way too fast or didn't chew well enough & OHHHH the PAIN !!!!!! Let's see i've had that happen at least 10 times already since surgery u would have thought i would have learned by now.... All i can say is what everyone said to me "TAKE IT SLOOOOW" & GOOD LUCK... Deb