Recipes!

Anybody got any good recipes for WLS foods? I'm looking for one for a chicken chili, but would love to hear from anybody out there who knows how to cook to make the most of WLS. Thanks!

Here is a recipe for white bean chicken chili. I lived on it for the first couple of months. Makes alot and freezes well!! White Bean Chili Ingredients: 1 lb. dried Great Northern Beans or white cannelli beans 2 medium onions chopped Olive oil Pam 2 (4 ½ oz) cans chopped green chilies undrained 4 cloves garlic, minced 2 tsp. Cumin 1 ½ tsp. dried oregano Dash of ground red pepper 6 cups of chicken broth 5 cups chopped cooked chicken 1 cup shredded Monterey Jack Cheese Salt & pepper to taste Low fat Sour Cream Salsa Sort and wash beans, place in large Dutch oven, cover with water 2 inches above beans; let soak overnight. (Or you can do the quick soak directions on back of package of beans) Drain and set beans aside, Cook onions in olive oil Pam in Dutch oven over medium high heat stirring constantly until tender. Add green chilies and next 4 ingredients; cook 2 minutes stirring constantly. Add beans and chicken broth. Bring to boil; cover, reduce heat and simmer for 2 hours until beans are tender, stirring occasionally. Add chicken, 1-cup cheese and salt and pepper to taste. Bring to a boil; reduce heat and simmer uncovered, 10 minutes, stirring often. To serve, ladle chili into individual soup bowls. If you would like you can top each serving evenly with sour cream & salsa. It is good just plain also. Yields 13 - 1 cup serving is 4 pts per cup Enjoy!!! Nancy

Thank you! It looks like mu husband posted this question while I was in the hospital. he had the surgery August 4 and lost 112 so far!!!!!