stupid mixed nuts!
marymcd54
on 2/5/12 1:18 am, edited 2/5/12 1:18 am - Warwick, RI
on 2/5/12 1:18 am, edited 2/5/12 1:18 am - Warwick, RI
OK, I screwed up first by buying a can of mixed nuts! Then I ate too many of them, I think they slide nice I guess!
I got on the scale on Saturday morning and yes the scale went up the first time since surgery!
1.8 pounds up. So, that being said, back to basics!
I started Saturday off with a protein shake with PB and banana. It kept me full by eating my normal high protein meals.
Weighed this morning at down 1.6 so needless to say no more cans of mixed nuts for me.
I will only be buying the 100 calorie pack almonds to snack on a couple of times a week!
I also need to get back to the treadmill and work towards my 5k's I want to do in March,April so I can beat my brother Memorial Day weekend's 5k.
Anyone doing any of the 5ks in Providence in March or April?
I got on the scale on Saturday morning and yes the scale went up the first time since surgery!
1.8 pounds up. So, that being said, back to basics!
I started Saturday off with a protein shake with PB and banana. It kept me full by eating my normal high protein meals.
Weighed this morning at down 1.6 so needless to say no more cans of mixed nuts for me.
I will only be buying the 100 calorie pack almonds to snack on a couple of times a week!
I also need to get back to the treadmill and work towards my 5k's I want to do in March,April so I can beat my brother Memorial Day weekend's 5k.
Anyone doing any of the 5ks in Providence in March or April?
Marylmcd
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