two years post op

It was two years ago yesterday I had my surgery! I have had zero complications! I have lost 104 pounds and have remained the same weight for the last year! I would like to lose about 15 more pounds, but it won't budge.! Having this surgery was the best thing I could have ever done!!!!

Hey Cyn!

Congratulations on your success! I'm very proud of you!

Once we are in maintenance, it's hard to keep that scale moving. The less we weigh, the slower the weight loss. Which means we have to move more to burn off the unwanted calories and weight.

The good thing is that now we have a tool! We just need to get back to or stay with the basics. Calories in...calories out.

You've come a long way baby!!! Nice to see you celebrating your accomplishments! Good For You!

Jules

 

Congrats on 2 years!!!

Try changing up you exercise plan if you are in a rut with it! Its so hard to reinvent the wheel, but it may be time for some changes. Also, have you gone to the nutritionist lately to see what else you can do,'


These sound like obvious questions, but i hope they can help.

anyways Congrats!!!!

Congrats to you keep up the great work you done a wonderful job