Hitting a Wall

Hi Guys, Long time since ,I have been on the OH Website, I am having some issues, I had got to my goal almost, and have put 9 pds back on, I am at 18 months out, I need some help, any tips ??

I'm only 6 days out...but if you read my enthusiastic post above...I'm on a high!
(I've also got 23 years of sobriey under my belt and 20 years smoke free...so I was stubborn with food & exercise myself!)

We've got Holidays...always a tough time of year...attending many parties? (it's OK-just be careful)
Are you walking or doing any other types of exercising? (if not, get your butt out there!)
Are you logging all your foods to see WHAT you are actually putting into your body? (if not, START!)

Biggest thing, don't beat yourself up...but look, listen and learn....look at what you're doing, listen to your body & your head...and don't let it play games with you...the heads are sneaky that way ....and learn from what you see and what it's telling you...back to basics sounds like a plan to visit again....

Sound advice thanks!!

I hate hitting walls... it's so discouraging....
I was forced into exercising because of all the bloat and gas I experienced... and the exercise did actually work to get rid of gas AND move the needle on the scale downward....
I am happy now that due to my new need to move around, I can wear the next size smaller clothing... that's encouraging!
Keep up your good work!!

Great advice James!

Just get back at it.  Look ahead,don't dwell on past mistakes. 

I also suggest keeping a food journal, see where your intake is at.  Then you can see where you need improvement.

GL