Just Stuck

Hi People,

I have been sticking around my current weight of 273-4
for about a month, i am working out pretty hard, I would say that my eating would be a b+ out of an A+, but my body seems to be on lock down, I have mixed up my work out, 5 days a week, I quess I am a little frustated, any word of advice ??

 My only suggestion would be switch up your diet. Eat more protein and cut out any carbs.  See if that shakes it up a bit.  Also make sure your eating enough.  I do that all the time and end up sabotaging myself. 

I'm only half a pound lighter in 11/2 months. I started doing Wii for activity and started journaling again. I'm not too upset because I know there are stalls along the way. I feel good now and I know I will feel good when I get the last 10-20lbs off. One Day at a Time. Best of luck to both of us!!!!!!~~~~~~~~Kim

Hey Chris!

Firstly, journaling your food and exercise for at least a week. Then seeing your favorite Nutritionist with your journal. He/She can really help you figure out your intake/output and metabolism.

Secondly, I will be starting/running an intense six-week back-on-track program for people who are at an extended plateau and/or are gaining weight.

I will release details as soon as I have them. There will be a cost that insurance does not cover. There are materials that are necessary.

Again, I will release all this info as soon as I have it all put together.

Hope all is well, Hello to Lisa!!!

See you at the support group Wednesday!

Jules

I know how you feel, I had hit that brick wall, and it lasted about 6 months.  I didn't gain, but stopped losing.  I really thought that I had maxed out because I was at the one-year mark.  I finally stood back and took a good look and kicked everything up a notch and started losing again.  I wasn't being as good as I wanted to think I was about my eating.  I was pretty good about the exercise, but I kicked that up also.  Sometimes just chaging what you're doing for exercise helps too because your body gets "used to it."  Julie, your 6 week program is a great idea!  Is this something that you are going to run periodically, or is it a one-shot deal?  I can see that as something I will tap into down the road!