Sugar Free Pumpkin Pie Recipe
I was going to send this recipe to Linda (evndnl) since we talked about it tonight at the support group but decided to post it for everyone.
I tried this last weekend and it was wonderful! My M-I-L didn't even know it was sugar-free until I told her.
Sugar-free Pumpkin Pie
1 16 oz can of pumpkin (Not pumpkin pie filling)
1 12 oz can fat-free evaporated milk
3/4 cup Eggbeaters
3/4 cup Splenda-no calorie
1/4 tsp salt
1 1/2 tsp pumpkin pie spice (I'm increasing mine to 2 tsp...we like a bit more spice)
1 pie crust
Mix all ingrediants together until smooth. Pour into unbaked pie crust.
Bake at 425 degrees for 15 minutes. Decrease temperature to 350 degrees for 40 minutes or until knife inserted in center comes out clean.
Serve with Fat-Free Cool Whip or Fat-Free Redi-whip
8 servings. PER SERVING: 175 cal, 8g of Protein, 22g of Carbs, 9g of fat
~kelly jo
i already ran out and got the stuff for the banana pie, now i am going to try this...
ps:i had so much fun seeing everyone the other night, you are looking good!!! keep it going girl!
talk to u soon!
linda
"The only thing I have to LOSE is weight,
after that I have everything to GAIN....."
starting weight =272
pre op =256
surgery date = 240
