Experience with Soy Milk?
Adding soy can cause gas - it adds more fiber to your diet. I personally LOVE soy milk!1 I buy the kind that comes in the septic carton. You can get it at Stop and Shop or Shaws sometime maybe Daves Markets. I know that SUper Walmart in Coventry sells it too. It is Soy Slender. Sugar free! It comes in Coffee, vanilla, and chocolate. I have only seen coffee at one place and I want to say it is stop and shop...
I also use unsweetened plain soy milk, silk brand, or Lite Vanilla silk.
I like to mix half soy with half regular milk. I think it gives the best taste. I do that when I make a shake or drink it plain.
I also use unsweetened plain soy milk, silk brand, or Lite Vanilla silk.
I like to mix half soy with half regular milk. I think it gives the best taste. I do that when I make a shake or drink it plain.
I really like the Silk Lite Soy Milk and frequently switch between Soy and Fat Free Milk and have not noticed a difference in gas with the Soy. I have used it in all flavors of GNC 100% Whey protein shakes and it works great. I find the protein shakes stick with me longer if made with Soy.
Good luck
Good luck