Protein Shakes.....Yuckkkkkkkkkk

RobynJC
on 6/3/09 3:58 am

Hello there,

I have been in the same boat, the protein shakes have been tough for me.  I can't stand the whey smell.  But I found something that works for me, so maybe you could give it a try. 

Low Carb Isopure Vanilla with skim milk.  12oz of milk, 2 scoops of the isopure makes for 62g of protein.  I drink 8 oz in the morning and the remaining 4 oz before going to the gym in the late afternoon. 

 It makes a good base and if you add in Sugar Free Davinci Syrups, you can have many different flavors.  My favorite is to add in the Orange syrup, it tastes kind of like a creamsicle.  Also the German Choclate Cake syrup is good too. 

Keep trying until you find something that you like.  There are a lot of protein options out there (I think I bought half  of them!) so it is just a matter of finding one you can palate. 

And definately invest in some blender ball containers.  Many of the proteins actually say not to use a blender because it will make it too foamy. 

Good luck!
Robyn

 

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