Help!!!! My hair is getting so thin..

Lee_Lee_08
on 3/25/09 1:27 am - Johnston, RI

Thanks Jules,

Yes the B-Complex is sublinguals, I just forgot to type that. Also If I'm reading your post correctly am I not suppose to take my calcium chews at the same time as my morning/supper time vitamins?

Sandy,

I wasn't told to take iron although it doesn't sound like a bad idea.

sandpan
on 3/24/09 6:14 pm - Warwick, RI

RNY on 08/20/08

Hello there. The only other thing I didn't see in your regimen was iron. I may have missed it, but usually they recommend you add in iron especially if you're a menstruating female. To get the best absorption for iron you want to take it 2 hours away from other Rx medications and vitamins. Vitamin c is the only one to mix with and that will help with the iron absorption.
~ Sandy