The road is sooooooo long!
Here I am on day 2 of my liquid diet! I can't see the light at the end of the tunnel yet and I'm wondering how everyone else got through it. Be honest, did anyone cheat? I think that if I could eat this little I would be skinny right now!
Please someone give me some inspiration! I am trying like hell but don't know how I'm ever going to make it!
TIA
Robyn
Please someone give me some inspiration! I am trying like hell but don't know how I'm ever going to make it!
TIA
Robyn
Hi
If youre on day 2 of your liquids and really have not cheated, then day 3 is gonna be a breeze! Dont cheat! your body is going to start to adjust to the decrease in calories and you won't feel so hungry or light headed or whatever symptoms youre having. if you do cheat it will take you longer to get to that place where your body adjusts. It will get better. :)
If youre on day 2 of your liquids and really have not cheated, then day 3 is gonna be a breeze! Dont cheat! your body is going to start to adjust to the decrease in calories and you won't feel so hungry or light headed or whatever symptoms youre having. if you do cheat it will take you longer to get to that place where your body adjusts. It will get better. :)
Personally, I did not cheat at all.
Like Cathy said, if you cheat, it makes the two-week diet more difficult! Once you get to about day three, it truly does turn around.
Before the diet, I cleared my house of any cheat worthy foods! I know myself well and knew for certain it would be too hard to bear.
During the diet, I drank lots and lots of water and Crystal light. Some days up to 100 ounces! I walked as much as I could and MOST IMPORTANTLY, kept my eye on the prize!
It worked for me.
You'll get through this! Because you're Lovable, Capable & Worth It!
Jules
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