I walked up 6 floors of stairs today

OK this was something I would have never been able to do.  Since Shape up RI kicked off today I told myself I was going to walk up the stair to my office at least 3x a week to start.  from basement to 5th floor.  OMG I did it and not even out of breath.  The hip even held up.  I think Next week will try it 4x a week.  I still can not get over how much more I can walk now. It is great. Hope everyone is doing well. see ya at the next support group.

Love,
Lisa

Good for you Lisa!  It is good to hear that you are doing well.

Way to go Lisa!!!   That is awesome!  My friend and I used to remark about how winded we used to get walking down the stairs to our cafetaria at work - and now we can do it no problem - can even walk on the stairs and talk without gasping  lol.   Keep up the great work hun!

Pam

You Go Girl!

I'm so proud of you!

You could use so many excuses.....but you DON'T!

You're doing great!

Talk to you soon!

Love ya!

Jules

Lisa ~ Hello.  Look at you kicking exercise butt!    What a great feeling that must be to climb those stairs and not be panting for breath when you reach the top.  Your hip, your wrist....you're amazing!
~ Sandy

Thanks to everyone,

  Today I think it got even better.  I walk from my house to the front of the park where I live to get my mail after work and back to the house.  witch on my step counter was 6000 steps.  Oh yeah and I walk it there and back in 30 min  part of the way I  power walked.  I still can get over I did it in  30 min .  Chip said he would not have believed it but,  I brought the mail home with me so he knew I did go.  Tell yah what   THERE IS NO WAY ANYONE IS EVER GONNA STOP ME.!!!!!!!!!!!!

I know I could not have done this whole journey without you guys  you guys are my rock.  You keep me strong with your stories and journey you are on.  I love you all  from the bottom of my heart.  My 2nd family. 

Love
Lisa

wohoo Lisa!!!