Question of the day
Hi Marie!
I'm sorry I'm a day late.
I have problems with that too. I take 1 tsp Benefiber each day in my morning shake and if it gets really bad, I take a cap-full of Miralax at night before bed. These help get things moving without making me run to the bathroom in a hurry, without making me gassy and without cramps.
And of course, sometimes I get so wound up in making sure I get all my protein in that I forget I need to eat my veggies too! So a salad here and there helps too.
Hope things move along better for you soon!
Jules
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I use Vit E for consitpation. I read the book eating well for weightloss surgery and she said her sister told her to take vit E because nothing else helped like the fibercon and other stuff. I take it and I have no problems. It does take a few days to work and you can't forget to take it. I know everyone is different but for $5.99 you can't go wrong.