RIH support group
Hi Pam!
The next one is October 1st but I don't remember what the topic is, sorry. When I get the email from Camille, I'll post the topic.
Does this mean you'll be going and I'll FINALLY be able to meet you? LOL
Jules
For Info about Rhode Island Support Groups, please email me! [email protected]
lol Jules - you just might! My schedule always depends on what the kids schedule is for the evening - but I'd really like to make a support group meeting. I am really interested in finding a maintanance group meeting - I am within a pound of my goal and don't know where to go from here. I honestly cant' see me eating much more than I'm eating right now. I know if I were to continue losing - I certainly wouldn't melt away right now - but what happens if you keep losing? How does your body know when enough is enough? Like I said - no worries about that happening right now - but want to find out how to proceed from here.
oh, and Julie - there is always coffee and shopping? lol Let me know if you have a sunday afternoon free
Pam
oh, and Julie - there is always coffee and shopping? lol Let me know if you have a sunday afternoon free
Pam
At Goal - 9/13/08
Pam,
You look awesome and I really think you should start to maintain. When you find out how, let me know. I still have 25 lbs to go to be at goal and like 18 to be in the normal range. I am at no risk of melting away. I think they say somehting like add an additional snack sometime throughout the day to bump the calories up just a bit. You done want to over do it. Congrats on your success, you look awesome!
Jen
You look awesome and I really think you should start to maintain. When you find out how, let me know. I still have 25 lbs to go to be at goal and like 18 to be in the normal range. I am at no risk of melting away. I think they say somehting like add an additional snack sometime throughout the day to bump the calories up just a bit. You done want to over do it. Congrats on your success, you look awesome!
Jen
I saw the nutritionalist today...
first wednesday of the month 6:15-8 pm
October - ABC's of vitamins and mineral supplements
November - you've come along way baby! Fashion show /Patient testimonials
December - Holiday party
January - 6 habits of successful weightloss patients
February - Getting started with exercise
March - Introducing the bariatric food pyramid
April - Ready, set ,loose - setting your WL goals
May - Cardiac meds and exercise
June - Get the skinny on healthy fats
July - MEETING JULY 8th - Where to look for damage control
August - Hair. there and everywhere - Hair care after WL surgery
September - Exercise for the elements
first wednesday of the month 6:15-8 pm
October - ABC's of vitamins and mineral supplements
November - you've come along way baby! Fashion show /Patient testimonials
December - Holiday party
January - 6 habits of successful weightloss patients
February - Getting started with exercise
March - Introducing the bariatric food pyramid
April - Ready, set ,loose - setting your WL goals
May - Cardiac meds and exercise
June - Get the skinny on healthy fats
July - MEETING JULY 8th - Where to look for damage control
August - Hair. there and everywhere - Hair care after WL surgery
September - Exercise for the elements
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