Food for today!

My tummy was a bit upset today but I did get in a treat!!!!

B- none

S-6 oz Slim Fast protein shake

L-1 1/2 scallops  ....I swallowed a part of one whole and panicked and didn't finish! Slippery little buggers!! I should still be pureeing but I figured I could chew it to oblivion!

D-1/4 of a pc. of Domino's pizza....SO DARN YUMMY!!!!

Water: 16 oz so far. Working on another 16 oz.

Try again tomorrow!!

No breakfast??? Not good. Even if tummy is upset. I have to at least have 8 oz of water to get me to wake up a bit.

Generally, I have a hard time with breakfast most days so I usually get in a protein shake to at least get the metabolism going. So, here's today:

Upon wakening 1- 8oz Nectar shake

Breakfast (about an hour later). A fresh asparagus omelet made with 1/4C egg beaters; 6 spears of fresh steamed asparagus and 1/4 C low fat shredded cheddar cheese.

Lunch - 4 oz Shrimp with 1 TB home made ****tail sauce

Dinner - My home made chili 1C

Snack - 1/2 SF/FF jello pudding

And so far, 56 oz H2O (includes 8oz shake and crystal light)

Totals: 499 Cals; 71g Protein; 9g Fat

Have a great night!

Jules

I love fresh asparagus but was told to avoid it until at least 6 months out, and maybe permanently- depending on how I tolerate it.  Apparently the stringy-ness of it doesn't do well with the band.  Still waiting to try it- have some growing in the garden as we speak

Jules,
YOU ARE ALMOST IN ONE-DERLAND!!!!!! How awesome!!!

breakfast - 1

20 oz protein icy orange isopure

lunch - 2 oz chicken soup

23 oz crystal lite with with 1 scoop of protein in it

dinner - 2 oz chicken soup  and 1 oz applesauce

and of course more water.

yesturday was not a good day for food.  I woke up late that was good 1st time I have slept in , in god knows how long. 

breakfast- really didnt have  8oz of water with medication.  only because i woke up so late

lunch 4 crackers  1/2 isopure

8oz of water hour after

dinner chicken with a scoup of rice.  only had 2 bite of the rice and  ate about 2oz out of the 3 oz peace  of the chicken just not in the mood for the food.

the other 1/2 fo my isopure
hour after 8 0z of water