How often do you weigh yourself?
Hi Aimee -
I too weigh myself daily - I know many discourage this - but I do NOT beat myself up over the scale fluctuations. I have noticed the stand stills on the scale as well. I find it helps if I change things up a bit - more/less exercise, different foods, more/less foods, etc. When I was at the point you are at, I did find myself at one of those stand stills on the scale. I had to keep telling myself - "there is not much more you can do but wait it out - you really can't eat much less than you're already eating"
I wish you luck!
Pam
At Goal - 9/13/08
... oops - the constipation thing - I found my daily vitamins were doing this to me - too much iron for me! When I'd get really bad I would take a day or 2 off of the vitamins to get things moving again then back on them. Not sure if that's good medical advice - but worked for me!
Pam
At Goal - 9/13/08
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