Finally!! My second appointment

Thanks  Alexia,

My nutr. told me to start with flinstone chewables so I guess I will do that..I mean as far as that goes i probably wont know about what vitamins i can tolerate until after surgery..as far as protein I am totally lost i have been in target and wal-mart looking at those huge containers and dont know where to start going to go to gnc soon to check it out- any suggestions?  Any at all would be  greatly appreciated  kim

 

for starters- try the one they have at either target or walmart that is right around $13.  It is a good amount of protein, good ration of carbs to protein- and doesn't break the bank if you find out you don't like it.  I also really like the unflavored whey protein from GNC- can be added to anything.  I really like it in Crystal light lemonade- makes it a bit creamy tasting