Cheers to the little things...
Lately, I've been watching how much I exercise, was afraid to over do it right away. I had been doing periodically walking on the treadmill 10 minutes a shot sometimes twice a day. I knew I had to step it up but wasn't sure if I should. Well, after the walking I did on Saturday, I knew I could do it.
I am thrilled to say I was able to do a half hour on the treadmill at 3.2 and doing a duel jog at 4.0 for 5 minutes a piece. YEAH!! I feel like I have more confidence now! 
Awesome Dawn! A journey of 1,000 miles begins with just one step! Great job!....Ooops.....Oh look!....You dropped another pound! LOL! Jules
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Wow Dawn!! That is wonderful!! Doesn't it feel great to be on the road to being a "fit" person? I love to exercise, even with this great big ol' pre-surgery butt. I can't wait until I can move easier and step it up a few extra notches from the loser's bench. I know you will make more and more progress if you stick with it. That's fantastic!! I'm so happy and proud for you!
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
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