SOUP ANYONE?

Can someone please give me some sort of soup recipe that I can use right now? Stage 1 and I am having a hard time either finding soup I can have or making them.. Please

hey Dawn, The only thing i can say is i went through the stage one on campbells cream of chicken strained and shakes.  The cream soup was fat free, low sodium they sell it at stop & shop.  At least its only for 1 week then it gets easier moving onto pureed.  I am actually going onto ground foods tomorow as i am moving into stage 4 and 5.  Good luck!

Hi Dawn!

Yes the campbell's cream of chicken is the way to go - I even added some mashed potatoe to it - yummy!

Infact I still find soups the best - been doing Progresso fat free soups....

I agree to the cream of chicken - actually has some flavor to it.  I blended it in my "Magic Bullet"  with some milk.  Another of my favs was some meat from KFC and lots of gravy - put it in the bullet and blend!  mmmmmmmmmmm

The Cream of Chicken sound soooo yummy. I'm actually on Pureed right now. When I was looking over that soup, I thought I couldn't have it because it was "Cream" of Chicken. THANK YOU!!  I'm going to enjoy it!   Looking to make a Lentel soup as well.  Yummo! Tons of protein, speck of fat... Good Eats! Any other idea's would be appreciated too!!

I just had the Cream of Chicken and I am so happy!

I used to make my own creamed soups. Using no salt soup starter/boullion. I would add it to Milk, but used "Calorie Countdown" it has lower sugar and calories and helped because lactose and myself dont mix that well all the time. Then I would also add protein powder to it and a jar of baby food (meat). Sorry Im not much of a measuring person.. It was just trial and error. If I find the actual recipe.. Ill gladly forward it along. Also I have made tomato soup and pureed chick peas in. Thats good too. Have fun creating

Hi Tammy,    Sounds like a great way to start my own. I would like it if you do find the recipe.. Sounds yummy. Thank You  :)

Hey Dawn, This is such a good post that I decided to check out some stuff online... Here's an excellent site for recipes you can use ASAP... http://www.livingafterwls.com/forum/index.php?showforum=26  Here are a couple of cookbooks for post weight loss surgery. Check this one out! I'm seriously thinkin' of getting these two.... http://www.amazon.com/Recipes-Life-After-Weight-Loss-Surgery /dp/1592332269 http://www.amazon.com/Eating-Well-After-Weight-Surgery/dp/15 69244537/ref=pd_bxgy_b_img_b I hope this helps! Jules

I highly recommend Eating well after weight loss surgery. It was given to me as a gift by another WLS patient before my surgery and I've really put it to good use. If you want to sample a few recipes let me know Julie, I'll send you a few and you can decide.  Dawn, I also made a broccoli and cheese soup a few nights ago that would be ok for you. I modified one of my favorite recipes to make it WLS friendly. I'll try to get that posted tomorrow.