Eatin' Good in OUR Neighborhood (What a week!)
Anyhow.... Here is the damage for today:
B - Chocolate Protein Shake...(had to choke it down )
S - 20 Whole Grain Goldfish
L - 3 slices of lunchmeat ham and a Dannon Carb and Sugar control Yogurt
D - Small homemade hamburger (no bun) w/ ketchup, mustard and relish
So, lets hear it....how was your eating today?
LB
I'm so sorry about your department Laura, will you be able to transfer to another department? Things are starting to pick up at work for me too, so I'm not able to post as much either. Heres my damage for today though:
B- 1/2 container Fage yogurt with a bit of dry sugar free/fat free pudding mix to flavor S- 1/2 protein bullet mixed with water and crystal light L- 1/3c tuna salad with 9 soy crisps (cheddar-YUM..LOVE these things) S- Other 1/2 of protein bullet mixed with water and crystal light D- 3oz Shepards Pie Totals : 510 Calories, 14g Fat, 27g Carbs, 66g Protein
The next support group meeting is coming up soon...will you be there?
LB
I've wanted to go to the RI Hospital support groups, but dont want to go alone since I didnt have surgery there.
Oh - the weight loss is great! I am thrilled at my progress and cant wait to see what else is going to happen! As of today I have lost 105 lbs. Still have a long way to go but Im getting there!
LB
They really have been my savior Jen . I mix 1/2 with a little water and sprinkle some crystal light in to flavor them because I cant stand the taste of the bullet alone, its way too sweet for me. They are a bit expensive $3-$4 each, but I just havent been able to do protein drinks since surgery and these seem to be the easiest for me. I've been getting the New Whey protein bullet from GNC and its 42g. Unfortunately, They dont carry them in Fall River ,so I get them in Dartmouth at the mall there. If you have trouble finding them and want to try one let me know, I'll pick up some extra Friday or perhaps I'll order a case, who knows. Either way, it would make a good excuse to see you again and see how skinny you're getting!
B: Atkins Advantage protein shake (15g protein)
S: 1 oz. Genisoy Crispy Dippers Soy Crisps (8g) L: South Beach Diet refrigerated turkey and bacon wraps (24g) S: Homemade whole wheat pumpkin muffin made w/ Splenda (?) D: Sausage link with saurkraut (19g) Total Protein: 66g (not incl whatever was in the muffin) I may do a little Isopure () before bed to up my protein!