Eatin' Good in OUR Neighborhood TGIF!!!!

Good morning everyone...I know its early, but I wont have a chance to post later on tonight..... All I have to say is TGIF!

Here is the (expected) damage for today:

B - 5 Whole Grain Ritz crackers w/ some Peanut Butter on top. I get my PB from Whole Foods...you grind it yourself and its just peanuts, no other ingredients. Its great and stays good forever!!!! Try it!

L - 3 slices of lunchmeat ham and a few fresh pineapple cubes

D - Sweet Potato Shephards Pie. I cook some 93% lean ground beef with 1 teaspoon of dry onion soup mix and some EVOO then drain. Peel, dice, boil in water and mash some sweet potatoes. I take a small caserole dish, put the meat on the bottom, then I add some frozen corn and peas (peas have some* protein) and then top with the mashed sweet potatoes and bake on 350 for about 15-20 minutes. Then I serve with some FF beef gravy! It is SOOOOO good. I eat one scoop and my boyfriend eats the rest!

Until tomorrow...everyone, enjoy your weekends!!!

LB

Laura,

The sweet potatoe shephards pie sounds good!!! 

Today

large decaf light no sugar

coffee roll (yeaks) pre-op stage trying to get out of bad eating habits

hamburg w/two slices of wheat bread and a banana

Drinking water in between

Dinner not sure????

Robin

 

Heres my list for today so far.  B- Dannon light and fit carb and sugar control yogurt (strawberries & Cream..YUM) L- 1/2 X-lean grilled hamburger patty with a slice of FF cheese S- laughing cow light swiss wedge with 4 Ritz simply social whole wheat crackers D- ummm...no clue yet...Suggestions?

Ok, I'll tell.  I am not always good about tracking my food so here it goes.... B-Leftover Turkey Kielbasa about 2 oz,  Decaf coffee w/ splenda and milk L-Chicken salad w/ 4 carckers (whole grain) S-Beef Jerky D-Tyson Lemon Pepper pork chop (1/2) Steamed Broccoli and brown rice for the rest of the family.  (I dont dare to eat it after my mall disaster w/ rice) S-probably a sf pudding w/ some nuts I also went back to the gym today!!!!!  Yeah for me!!!!!! Jen