1 week has gone by

Good luck Joy!!!  You will do great!!

The one I enjoy is EAS 100% Whey protein powder chocolate. For 1 serving its 23grams of protein. In a blender I use 4oz. 1 % milk 4oz.water 1 scoop protein powder 1/2 bannana and 3 packages of equal and ice mix well in blender. This week I'm also going to try and add 1 teaspoon of peanut butter for more protein.

Hi AnnieO, I was reading thru the message board and saw that you have had lap band surgery with Dr. Roye. My surgery for lap band is scheduled 3/5 with Dr. Roye.  If you have a chance would appreciate any feedback ,  what should I expect the first few days after ?  Are you happy you have gone thru with it?  Have you had any fills yet? If so is he generous with the fills? Did you still  experience a lot of hunger afterwards ? Did you go thru what they call bandster hell?  Any info would be appreciated.   Thanks a bunch, Joyce