Hey there,
I don't post too much over here, I hang out on the lapband board mostly. Everyone here is supportive and I do pop in to check things over here.
I am 1 year post op from the lap band and I am or should I say was...an emotional eater...same as you it was not one particular thing sweets, foods and I didn't eat a lot of quantity but I was a chronic crap eater.
I am a slow loser but I was on the lower end for my BMI and was on insulin which most times slows down weight loss. Don't go by my loss, everyone is differrent. I have lost 35 pounds (as of today...yay me!!) in about 1 year. Just to let you know, it does take time to get full restriction they fill you slow until it is optimal for you. I have a friend (MS. Paris) who is on here often who has lost over 70 pounds in a year with the band and there are some who have lost even more than that with the band in one year...everyone is different.
I absolutely LOVE my lap band. It took me a while to get to optimal restriction but am there now and it is wonderful. As far as not drinking with eating, it is not that hard, you may want to just prep yourself prior and cut down on drinking with meals. I never drank with meals so for me, it was not that hard.
For me it is not hard food wise either...I have about 3 oz of protein, 1-2 oz of a veggie and maybe a teaspoon of a starch like mashed potatoes just to feel like I am eating a regular meal. Buy the time I get to the starch, I am sooo full I have to throw it away. As far as other carbs, I totally avoid bread and not by choice, my band HATES bread!! A lot of carbs don't agree with me anymore which for me is a good thing. It sounds hard, but once you get the hang of it, it is pretty easy following the rules...you can "cheat" and have a sugar free jello pudding...omg ,YUM...great for the sweet fix. I sometimes have a little piece of chocolate..as long as you mostly follow the rules, exercise and get your water in, you will do fine...trust me...I am a grazer and always have been, but you do stay full for a lot longer with the band and protein.
If you have any questions, feel free to PM me...I will be more than happy to answer any questions you may have about the band...or at least I can try....LOL
Pop over to the lapband board too and look at some of the topics you can get some great info there from just reading some of the posts...
Good luck
Kristen
"slow and steady wins the race..."