please help me!

Hi Patti, This is not an uncommon request, but often the Dr will put you on a specific diet vs just saying go out there and do it.  The liquid diets are not a bad idea, but you want to do one that has a good amount of protein (I like the Sugar Free Carnation Instant breakfast).  I would do this for breakfast and lunch.  In between breakfast and lunch and dinner plan on a good snack.  Like a string cheese or veggies or fruit.  The for dinner focus on having at least 3 oz of protein and then all the veggies you want. Good luck...

thank you for your time

The Atkins shakes work really well for me.