Did anyone attend the last group?

Hi, I was wondering if anyone went to last Wednesday's weight loss support group. My school ended up scheduling parents night on the same date, so I wasn't able to attend! How was the presentation? Any good tips? Having missed the last two meetings I'm feeling a little out of touch. Thanks, Pam

yes, I went. The presentation was pretty good - although I don't think I really learned anything different than what most magazines/weigh****chers tells you. She hit the basics: 1. don't go to a party hungry. 2. bring a dish you know you can eat, whenever possible. 3. keep a journal. 4. do whatever it takes to keep stress level down. [hire a cleaner, babysitter if possible. meditate, workout, kickbox, go somewhere alone, etc.] They had a tasting of a pumpkin custard.. most people finished theirs. I didn't. I don't like pumpkin or custard... so i'm not sure why i even tried it. LOL it wasn't bad, it just wasn't worth the calories, little as they may have been. It was a much, much smaller group than normal - but that's to be expected around the holidays. Maybe we'll see you next month? Kristen*