Has anyone heard of the med diet?
i've never heard of such a thing.. is it like nutrisystem/jenny craig or something? i'm always skeptical of such things.. but thats just me! i think now is the time for us to really learn how to eat and that means making good decisions about what we buy/put in our mouths. if it's just handed to us on a platter, even though it's nice for the 3 weeks, what happens come week 4? you're stuck not knowing how to eat, still. that's how i see it anyway.
you've already had surgery, am i correct? so you should have a bunch of handouts with sample meal plans..
what is the information that you're looking for? just different things to eat at this point? or portion sizes, both, etc?
let us know!
kristen*
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